The Longevity Diet: The Diet to Living Longer
Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in the hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years to […]
The Benefits of Intermittent Fasting
Intermittent fasting has been trending for quite some time now, but what is it? This diet is strategically designed to keep your meals on a specified time frame while fasting for small durations during the day.
Five Minute Friday: Instagram, FaceTune, & Diets with the Office Gang!
Happy Friday, Beauty Byters! On this week’s Five Minute Friday, Nurse Valarie, Talar, and Thomas from my fabulous team join me! In this episode, we chat about Instagram, influencers, FaceTune, fad diets, and more! Thomas is new to our team and we had so much fun with him recording this podcast. I have such a […]
Why Everyone Loves Oat Milk
Over the last several year, non-dairy milk alternatives like almond, coconut, and soy have gained popularity amongst consumers. Plant-based milk is popular with vegans, those with lactose intolerance, and individuals looking to limit their consumption of animal products. You may have noticed that your favorite coffee shop or cafe has started offering a wider array […]
Healthy For The Holidays!
Overeating can be difficult to avoid during the holiday season. While one large meal isn’t going to have a lasting effect on you waistband, it’s a good idea to know how many calories you should be consuming a daily basis. Below are some easy calculations to figure out your daily calorie needs! These are general […]
Episode 38: New Neck November! All About Kybella, Neck Lifts, Neck Filler, Ultherapy, & Nutrition!
Hi beauties! In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, my staff and I talk all about the neck, Kybella, nutrition, green juices, aging, and more! Victoria, our medical aesthetician, sits down with me to talk all about protecting the neck, hydrating, and Ultherapy. Later on in this episode, […]
Episode 25: Intermittent Fasting, the Ketogenic Diet, and More with Lifestyle Coach Luke Storey
This week I was so excited to finally speak to Luke Storey! I’ve been following this awesome man on Instagram and listening to his podcast for so long and admiring all of his content. Luke pushes the boundaries of the human body – he’s injected himself with poison, he takes daily ice baths, and he’s […]
Introduction to Ketogenic Diet
What is the ketogenic diet? In the early 1900s, the ketogenic became a popular treatment for children with epilepsy because it was natural and effective. In recent years, it has become the new “fad diet”! The ketogenic diet consists of eating more fat and fewer carbohydrates. The goal is for your body to go into […]
Intermittent Fasting 101
Calories in versus calories out–the classic idea for weight management. Recent studies, however, have confirmed that when you eat, calories can be as important as the amount of calories that you consume. Intermittent fasting is an eating pattern in which one eats within a certain time frame then fasts for a period of time. Fasting […]