From popular multi-step Korean skincare routines to the basic, all-natural ones, it can get a bit overwhelming to figure out what steps and products are right for your skin.

Every wonder what kind of procedures top injectors don’t do? As a plastic surgeon, I receive a vast range of requests on how patients want their face to look after coming to see me.

In our previous blog post we discussed improving skin complexion by coupling prebiotics with probiotics. Inulin, a popular prebiotic, is a type of soluble, but indigestible dietary fiber that improves digestive health, helps control diabetes, and aids with weight loss.

What are Prebiotics? In the previous blog post, probiotics and their benefits were extensively discussed. But what exactly are probiotics composed of? The precursors of probiotics are prebiotics.

What are Probiotics? Probiotics are microorganisms that are similar to the naturally occurring bacteria in your gut. Probiotics regulate the immune system by acting as a protective shield against bad bacteria, preventing inflammation and preventing premature aging of the skin.