Intermittent fasting has been trending for quite some time now, but what is it? This diet is strategically designed to keep your meals on a specified time frame while fasting for small durations during the day. In addition to aiding various markers of health, fasting is considered a clinically proven method for weight loss. One of the main reasons intermittent fasting has proven efficacy is due to the action of a hormone known as insulin. This action is considered as part of the body’s natural circadian rhythm and directs our tissues to absorb up excess glucose. When our insulin-responsive levels drop between meals or from fasting, the body can use this surplus fuel that has been stored in our tissues.
Aside from weight loss, lowered insulin levels and a calmer heart rate help the body regulate blood pressure levels. As you undergo intermittent fasting, the cells in your body go through a self-repair process and remove unwanted, waste material. Furthermore, a recent study showed that Intermittent fasting can expand life expectancy similarly to other diets and can pass that recessive gene to offsprings. These types of health benefits are worth noting especially for individuals over the age of forty-five. Our bodies are better equipped to metabolize foods during the day when the pathways that breakdown food work cohesively.
"Furthermore, a recent study showed that Intermittent fasting can expand life expectancy similarly to other diets and can pass that recessive gene to offsprings."
Although intermittent fasting may seem intimidating at first, the idea of fasting doesn’t necessarily translate to starving yourself or going days without eating. Through self-discipline, keeping your diet on a schedule can improve the quality of life for those already leading an active or fast paced lifestyle. Think less about calorie counting and more about implementing timely structured eating habits.