What is an ORAC Potential & How Can it Help Elevate your Health?
Kale, strawberries, and spinach- these are some of the most popular examples of fruits and vegetables that have a high ORAC potential, otherwise referred to as the Oxygen Radical Absorbance Capacity. But what exactly is an ORAC potential and how can foods with high ORAC potentials benefit our health? What is an ORAC Potential? ORAC […]
Drink & Detoxify with Green Juice
Improved digestion, boosted metabolism, and assisted weight loss-it’s as if green juice has all the answers to our problems! Celebrities, fitness influencers and wellness gurus alike all stand by green juices and it’s no surprise why. By incorporating these veggie-based juices to your diet, you’re strengthening your body, mind, and overall health. What Is It? […]
Is Blue Light from Devices Bad for Your Health? + Quick Guide: EMF & UV Rays
On average, American adults spend eight and a half hours per day in front of the computer, a phone, or other devices. But have you ever considered how excess screen-time affects your health? Recent studies show gadgets are capable of causing damage to our skin through blue light emissions. Although blue light has the shortest […]
5 Steps To A Smoother Neck
With the neck being one of the most commonly forgotten areas treated during one’s skincare routine, we tend to overlook the fact that it deserves just as much attention as the skin on your face!
The Benefits of Intermittent Fasting
Intermittent fasting has been trending for quite some time now, but what is it? This diet is strategically designed to keep your meals on a specified time frame while fasting for small durations during the day.
The Art of Beauty Sleep
Getting a good night’s beauty sleep in the Winter may seem like no problem, right? After all, it is the season of sipping on our favorite hot beverage and snuggling up with our favorite blanket!
Does Vaping Affect the Skin?
Vaping is on the rise in the U.S. and we are currently experiencing the first e-cigarette epidemic in which 1,650 cases of severe lung injuries have been reported. According to the CDC, the epidemic is nowhere near a slowdown.
Five Minute Friday: Top 5 Benefits of Using Antioxidants in Your Skincare
Hello beauties! This week I’m diving back into skincare tips and talking about antioxidants! Antioxidants are some of my favorite ingredients to incorporate into my KD Skincare line because of all of their benefits! I especially love Vitamins A and C! Listen in to learn my top 5 reasons on why you should be using […]