Come find out why you've always underestimated celery! More than simply a fad diet, explore the nutritional values of celery for skin, digestion, and more.

Crazy About Celery

Celery juice has gained popularity on Instagram with many claims of improved skin, digestion, and other health problems. Celery has been used in traditional medicines for thousands of years to treat intestinal maladies and hypertension. More recently, celery juicing has gained a large following from a self-proclaimed “medical medium” who supports celery juice consumption as…

Check out Dr. Kay's blog to get a professional perspective on the incredibly common issue of hair loss. Easy and effective solutions are a call away!

What You Need to Know About Hair

Hair loss is more common than you might think. About 40% of my patients have at least some hair loss. Knowing the hair growth cycle is important when trying new solutions for hair loss. Hair growth follows a three stage cycle with an average strand growth of about half an inch per month. This measurement…

Healthy For The Holidays!

Overeating can be difficult to avoid during the holiday season. While one large meal isn’t going to have a lasting effect on you waistband, it’s a good idea to know how many calories you should be consuming a daily basis. Below are some easy calculations to figure out your daily calorie needs! These are general…

Learn about Dr. Kay's simple botox Lip Flip that's been gaining so much popularity. Whether natural-looking or more dramatic, your new pout is a call away!

All About My Signature Lip Flip

One of the best ways to achieve luscious lips is by injecting hyaluronic acid fillers. Another approach to creating a fuller pout that is gaining popularity in my practice is my signature lip flip with Botox! This procedure involves injecting micro-droplets of Botox in the area above the upper lip into the circular muscle around…

ketogenic diet, high fat diet, keto, ketones, beautybydrkay

Introduction to Ketogenic Diet

What is the ketogenic diet? In the early 1900s, the ketogenic became a popular treatment for children with epilepsy because it was natural and effective.  In recent years, it has become the new “fad diet”! The ketogenic diet consists of eating more fat and fewer carbohydrates.  The goal is for your body to go into…

Intermittent Fasting 101

Calories in versus calories out–the classic idea for weight management. Recent studies, however, have confirmed that when you eat, calories can be as important as the amount of calories that you consume. Intermittent fasting is an eating pattern in which one eats within a certain time frame then fasts for a period of time. Fasting…