717: 717: Five Minute Friday: Aesthetic Treatments Before Weddings
It’s wedding season! On this episode of Five Minute Friday we’ll talk about the ideal timeline for aesthetic treatments before a wedding. The “Soft Glam” look is in! Brides are moving away from overly dramatic enhancements and focusing on natural, refreshed, and glowing skin. For Grooms, men are embracing subtle enhancements like botox for a […]
716: 716: Biological Aging – A Dashboard for Our Health
On today’s podcast, we talk with Alina Rui Su, CEO of Generation Lab, a cutting edge start up that offers unique biological testing technologies empowering both doctors and patients with new ways of seeking preventative healthcare. Generation Lab has made groundbreaking efforts in quantifying our bodies “biological age” based off what’s actually happening in our […]
715: 715: Five Minute Friday: Springtime Skin Brightening
On this week’s Five Minute Friday we are going to talk all about the steps you can take to brighten your skin for this springtime season. As we transition seasons, it is important to make transitions in your skincare routine as well. I dive into the necessary treatments, products, and methods that you can partake […]
714: 714: Cell Metabolism with Courtney Van Bussem
NADs have been a hot topic lately when it comes to conversations regarding longevity and anti-aging. Today, Courtney Van Bussem, Biomedical Engineer and COO at Longevity Launch Labs, joins us to talk about cellular health, longevity pathways, and precursors to NADs. Courtney Van Bussem: https://www.linkedin.com/in/courtneyvanbussum Longevity Launch Labs: https://longevitylaunch.com/ Where to find 1MNA: https://www.1mna.com/
713: 713: Caffeine, A Wakeup Call for Skincare Lovers
Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry. While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. […]
712: 712: Building Confidence, Resilience, and Success with Maha Abouelenien
Today we sit down with speaker, bestselling author, and communications expert Maha Abouelenien. In Maha’s book, “7 Rules of Self-Reliance”, she shares career-defining lessons and strategies to help you embrace self-reliance, create a personal brand, and achieve success on your own terms. We’ll get to know more about Maha’s journey over her eclectic career, hear […]
711: 711: All About Exosomes – A Game Changer?
It’s Five Minute Friday! Today we’re taking a deep dive into Exosomes. What are Exosomes? Where do they come from? What are the benefits of using Exosomes dermally and are they safe to use subdermally? We’ll talk about FDA regulations when it comes to Exosomes being approved for injections and what that roadmap looks like.
710: 710: Spiritual Strategy with Anna Lakomy
On today’s episode, I get a in depth astrological reading from Spiritual Strategist Anna Lakomy – a first generation American who offers practical guidance within career, marketing, and branding, paired with the cosmic wisdom of Human Design and Astrology. This is one you don’t want to miss! If you are interested in learning more about […]
709: 709: Accelerating Action for International Women’s Day
In this episode of Five Minute Friday, aired ahead of International Women’s Day on March 8, 2025, we explore the urgent need to close the gender gap in healthcare, aligning with the IWD theme “Accelerate Action.” The podcast delves into how biomedical research has historically favored male subjects, leaving women’s health—particularly conditions like heart disease […]
708: 708: Manifesting Your Best Life with Author Kimberley Wenya
In this episode we sit down with author Kimberley Wenya who recently published her first book “The Manifestation Diaries.” We’ll chat about manifesting your best life – methods for achieving what you envision your life to be, and how to deal with self doubt! To learn more about her book or to connect with Kimberley […]