Red blood cells carry oxygen from the lungs and deliver it throughout the body. Iron in blood cells is incorporated into proteins, directly binding to oxygen. Iron is an essential mineral in our diets that is required for proper red blood cell function and other processes related to the cell cycle. Hair loss and fatigue are amongst a number of symptoms caused by iron deficiency.
Many patients that lack iron will find it hard to do the things that were once a part of their daily routine. A shortage of energy and thinning hair has the ability to affect anyone’s confidence and quality of life. Iron deficiency not only takes a toll on the body but skin, hair, and nails as well. There are two forms of iron in the diet, heme and non-heme. Heme iron comes from animal sources and is more easily absorbed. Only 10 to 30 percent of the iron we consume is absorbed through our body. Plant sources supply the body with non-heme iron.
Dark green leafy vegetables like spinach, broccoli, lentils, and pumpkin seeds are great sources of iron. Berries or mandarin orange slices are an excellent source of vitamin c and great additions to salads for a tasty boost of iron. Vitamin C works harmoniously with iron to increase the body’s absorption of non-heme iron. Those that maintain a vegan or vegetarian diet generally obtain non-heme iron, making them more susceptible to iron deficiency anemia. Dark chocolate, turkey meat, eggs, oysters and baked potatoes are just a few options that will help to increase your iron levels.
Remember, collagen production and brain neurotransmitters are also supported by healthy levels of iron! Be sure to check out my blog post What You Need to Know About Hair to keep your hair looking healthy and silky smooth! It is imperative that you check your iron levels prior to starting an iron supplement. Iron overload can also be dangerous a road to cross. Check with your doctor if you are experiencing symptoms related to iron deficiency. Getting regular checkups is key when it comes to understanding your body and the messages it sends you. Beautiful skin starts from within.