Episode 39: Beauty, Business, and Fitness with Brooke Ence!
Happy Tuesday! In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to fitness trainer, actress, and entrepreneur, Brooke Ence! You may have spotted Brooke in movies like Wonder Woman and Justice League. If you haven’t seen her killer biceps, go follow @brookeence on Instagram right now! We chat […]
Episode 25: Intermittent Fasting, the Ketogenic Diet, and More with Lifestyle Coach Luke Storey
This week I was so excited to finally speak to Luke Storey! I’ve been following this awesome man on Instagram and listening to his podcast for so long and admiring all of his content. Luke pushes the boundaries of the human body – he’s injected himself with poison, he takes daily ice baths, and he’s […]
Introduction to Ketogenic Diet
What is the ketogenic diet? In the early 1900s, the ketogenic became a popular treatment for children with epilepsy because it was natural and effective. In recent years, it has become the new “fad diet”! The ketogenic diet consists of eating more fat and fewer carbohydrates. The goal is for your body to go into […]