Five Minute Friday: Instagram, FaceTune, & Diets with the Office Gang!
Happy Friday, Beauty Byters! On this week’s Five Minute Friday, Nurse Valarie, Talar, and Thomas from my fabulous team join me! In this episode, we chat about Instagram, influencers, FaceTune, fad diets, and more! Thomas is new to our team and we had so much fun with him recording this podcast. I have such a […]
Episode 25: Intermittent Fasting, the Ketogenic Diet, and More with Lifestyle Coach Luke Storey
This week I was so excited to finally speak to Luke Storey! I’ve been following this awesome man on Instagram and listening to his podcast for so long and admiring all of his content. Luke pushes the boundaries of the human body – he’s injected himself with poison, he takes daily ice baths, and he’s […]
Introduction to Ketogenic Diet
What is the ketogenic diet? In the early 1900s, the ketogenic became a popular treatment for children with epilepsy because it was natural and effective. In recent years, it has become the new “fad diet”! The ketogenic diet consists of eating more fat and fewer carbohydrates. The goal is for your body to go into […]
Episode 20: Facts About Fiber with Tanya Zuckerbrot, Founder of the F-Factor Diet
This week I’m joined by a girl with both beauty and brains! Tanya Zuckerbrot, MS, RD, is an internationally-known dietician and founder of the F-Factor Diet. Tanya believes in healthy weight loss through a high-fiber diet, which fueled her passion to create F-Factor. Listen in to hear all about F-Factor and the inside scoop on […]