4: Improving Your Health And Wellness with Tyler Jean
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by the founder of Functional Foods, Tyler Jean. Tyler is a student of Naturopathic Medicine and a Functional Wellness enthusiast. We talk about holistic wellness and how Tyler has achieved a balanced […]
Healthy For The Holidays!
Overeating can be difficult to avoid during the holiday season. While one large meal isn’t going to have a lasting effect on you waistband, it’s a good idea to know how many calories you should be consuming a daily basis. Below are some easy calculations to figure out your daily calorie needs! These are general […]
Introduction to Ketogenic Diet
What is the ketogenic diet? In the early 1900s, the ketogenic became a popular treatment for children with epilepsy because it was natural and effective. In recent years, it has become the new “fad diet”! The ketogenic diet consists of eating more fat and fewer carbohydrates. The goal is for your body to go into […]
Intermittent Fasting 101
Calories in versus calories out–the classic idea for weight management. Recent studies, however, have confirmed that when you eat, calories can be as important as the amount of calories that you consume. Intermittent fasting is an eating pattern in which one eats within a certain time frame then fasts for a period of time. Fasting […]