Episode 25: Intermittent Fasting, the Ketogenic Diet, and More with Lifestyle Coach Luke Storey
This week I was so excited to finally speak to Luke Storey! I’ve been following this awesome man on Instagram and listening to his podcast for so long and admiring all of his content. Luke pushes the boundaries of the human body – he’s injected himself with poison, he takes daily ice baths, and he’s […]
Introduction to Ketogenic Diet
What is the ketogenic diet? In the early 1900s, the ketogenic became a popular treatment for children with epilepsy because it was natural and effective. In recent years, it has become the new “fad diet”! The ketogenic diet consists of eating more fat and fewer carbohydrates. The goal is for your body to go into […]
Intermittent Fasting 101
Calories in versus calories out–the classic idea for weight management. Recent studies, however, have confirmed that when you eat, calories can be as important as the amount of calories that you consume. Intermittent fasting is an eating pattern in which one eats within a certain time frame then fasts for a period of time. Fasting […]