Tag: beautysleep

The Benefits of Intermittent Fasting

Intermittent fasting has been trending for quite some time now, but what is it? This diet is strategically designed to keep your meals on a specified time frame while fasting for small durations during the day.

Read More »

The Art of Beauty Sleep

Getting a good night’s beauty sleep in the Winter may seem like no problem, right? After all, it is the season of sipping on our favorite hot beverage and snuggling up with our favorite blanket!

Read More »

Dr. Kay's Best Beauty Tips

Dr. Kay's promotions, skincare sales, newest podcasts, & more delivered straight to your inbox.