Category: Health and Wellness

The Benefits of Intermittent Fasting

Intermittent fasting has been trending for quite some time now, but what is it? This diet is strategically designed to keep your meals on a specified time frame while fasting for small durations during the day.

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The Art of Beauty Sleep

Getting a good night’s beauty sleep in the Winter may seem like no problem, right? After all, it is the season of sipping on our favorite hot beverage and snuggling up with our favorite blanket!

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Does Vaping Affect the Skin?

Vaping is on the rise in the U.S. and we are currently experiencing the first e-cigarette epidemic in which 1,650 cases of severe lung injuries have been reported. According to the CDC, the epidemic is nowhere near a slowdown.

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