141: Five Minute Friday: 3 Things to Try Before Accutane
As summer begins it is important to remember to wear sunscreen. Sunscreen protects your skin against UV rays. There are two types of sunscreen: mineral based sunscreen and chemical based sunscreen. What is Mineral Sunscreen? Mineral sunscreen contains two natural minerals, zinc oxide and titanium dioxide, as its active ingredients. Mineral sunscreen is non-toxic and…
I recently had the pleasure of being a guest on Brittany Krystle’s podcast, Beyond Influential! Brittany and Danielle visited my office back in March for the first time and quickly became friends. Their magnetic personalities and business savviness is truly inspiring and they’ve provided happily shared their wealth of knowledge since the first time we…
Bouquets, flowers, long white trains, tears of joy, honeymooning, long buffet lines, and midnight dancing all point to one thing — wedding season! If you’re an impending bride, you know the headaches of vying for venues, scheduling caterers, dress sizing, bridesmaid coordination, and so much more. We feel for you, which is why we’ve planned…
If you’ve noticed pigmented, painless, tiny bumps on your upper arms, thighs, and even cheeks, you might have keratosis pilaris. Keratosis pilaris is a very common skin condition caused by over-production of keratin by the skin and build up of dead skin cells, resulting in blockage of hair follicles. The first signs of keratosis pilaris…
Over the last several year, non-dairy milk alternatives like almond, coconut, and soy have gained popularity amongst consumers. Plant-based milk is popular with vegans, those with lactose intolerance, and individuals looking to limit their consumption of animal products. You may have noticed that your favorite coffee shop or cafe has started offering a wider array…
Red blood cells carry oxygen from the lungs and deliver it throughout the body. Iron in blood cells is incorporated into proteins, directly binding to oxygen. Iron is an essential mineral in our diets that is required for proper red blood cell function and other processes related to the cell cycle. Hair loss and fatigue…
It’s important to extend your skin care regimen to your neck, especially sunscreen! As we get older, the muscles of the neck start to weaken and the skin loses elasticity. Here are the BEST options to get your neck looking and feeling great this year!
Being a woman who is all about celebrating your beauty! Check out some of my FAV things to have you sparkling in 2019! Time Cube Is one of the simplest and most effective things I’ve ever purchased! I love using this when I do DMs or E-mails to be sure I’m not glued to my phone…
Celery juice has gained popularity on Instagram with many claims of improved skin, digestion, and other health problems. Celery has been used in traditional medicines for thousands of years to treat intestinal maladies and hypertension. More recently, celery juicing has gained a large following from a self-proclaimed “medical medium” who supports celery juice consumption as…
A moderately active person requires about one gram of protein per kilogram of body weight daily. Any ingested protein is used toward this requirement.