Healthy For The Holidays!

Overeating can be difficult to avoid during the holiday season. While one large meal isn’t going to have a lasting effect on you waistband, it’s a good idea to know how many calories you should be consuming a daily basis. Below are some easy calculations to figure out your daily calorie needs! These are general […]

Finding Relief for TMJ Pain

When people think of Botox, often times, preventative measure for aging and diminished wrinkles are the first things that come to mind. For anyone suffering from temporomandibular joint pain, also known as TMJ pain, Botox may be a great way to temporarily eliminate tension in the jaw. The National Institute of Dental and Craniofacial Research […]

Five Minute Friday: How to Incorporate Retin-A into Your Skincare Routine

If you follow my Instagram, you know how much I love retin-a – I post about it basically every day. I often say “Everyone over the age of 30 should be using retin-a”, but that doesn’t mean that it isn’t great for girls and guys of all ages. Retin-a is the secret to bright, clear […]

Episode 22: Perfecting Your Skin with Peels

Chemical peels – Lots of people have heard about them, but very few actually know what they entail. Listen in as Nurse Val, Alex and I talk about chemical peels and how they can benefit you! Glycolic acid is a common ingredient in chemical peels, and it’s one of my favorite acids that gives the […]

BeautyByDrKay July Newsletter

Come get ready for the sun at my Summer Sexy Safari Party on Thursday, July 12 from 5 – 8 PM! It’s the perfect time to refresh your face and boost your look to get you looking picture-perfect for all your vacation photos. Come with your best gal pals and join the lovely ladies of […]