Biohack Your Summer with Cold Plunges
As summer heats up, there’s no better time to talk about one of the coolest trends in wellness: cold plunges. More than just a TikTok craze or recovery tool for athletes, cold plunging is gaining recognition among biohackers and longevity experts as a simple, science-backed ritual that can slow biological aging, improve resilience, and optimize […]
5 Anti-Aging Ingredients to Look For
Healthy diets, vitamin supplements, and essential nutrients- you know what they say: You are what you eat. This concept applies, especially, when you’re looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining […]
Beauty at Every Age
Grace, beauty, and strength- these are the elements we look for in a face as we all become older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this […]
Crazy About Celery
What are the benefits of drinking celery juice? Celery juice has gained popularity on Instagram with many claims of improved skin, digestion, and other health problems. Celery has been used in traditional medicines for thousands of years to treat intestinal maladies and hypertension. More recently, celery juicing has gained a large following from a self-proclaimed […]
The Power of Nutrition
Creams, serums, are sunscreen are all important for radiant skin, but what we put in our bodies can be as equally important. Studies have shown that diets rich in antioxidants such as vitamins A, C, and E can greatly improve the appearance of skin. Overall diet composition and certain fatty acids also play a role […]
Episode 15: Anti-Aging and Wellness with Mona Vand, Doctor of Pharmacy
This week I’m so excited to finally be joined by Dr. Mona Vand! I’ve been dying to meet Mona because I love her approach on full-body wellness. Mona is a certified Doctor of Pharmacy as well as an expert on wellness, diet, beauty, and more! Listen in as I treat Mona with a glycolic peel […]
Five Minute Friday: Vibrancy with Vitamin C
Vitamin C is one of my absolute favorites. It’s the perfect product to brighten your complexion and give you some glow. There are lots of places to buy Vitamin C products, but listen to my tips on how to make sure you’re buying it from the right place! And learn my favorite skincare products to […]
Episode 2: Beautiful Cheeks, Luscious Lips, and Valentine’s Day Necking
My office squad joins me to discuss tips for preserving the beauty of your cheeks, getting your perfect pouty lips, and maintaining the youthful grace of a slender neck. Find me on Instagram here. Subscribe & rate my podcast on iTunes. Purchase my High Volume Lip Plumping Amplifier & other products in my shop!
5 Beauty Resolutions for the New Year
MY NAME IS DR. KAY AND I’M A PHYSICIAN AND FACIAL PLASTIC SURGEON BASED IN LA. I LOVE HELPING PEOPLE LOOK AND FEEL THEIR BEST! CHECK OUT MY INSTAGRAM @BEAUTYBYDRKAY TO SEE SOME OF MY WORK. 2017 has been a great year! I’m so excited to see what 2018 has in store for me, my loved […]