Category: PODCAST

 Fitness challenges, workout routines, and exercising- everyday we find ourselves being reminded by society how going to gym can be

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking

 Shiatsu, deep-tissue, and Swedish massages- there are so many ways to destress and decompress your body. In today’s podcast, we’re

Pillow sprays, silk pajamas, and meditation apps- we all know the importance of sleep care and how it can affect

Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in hopes of living

Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be more stressed enough. Everyone ages, and with

Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used

Hair density, hair thinning, and hair loss- as we age, we begin to notice that our hair strands are not

Beauty hacks, tiktok trends, and viral videos- everyday there is a new movement in the beauty/skincare world. A lot of

Senescence, growing old, and biohacking- we’re constantly looking for new, innovative ways to stop the aging process, or at least,