Five Minute Friday: Intermittent Fasting

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on whatsapp

Happy Friday, Beauty Byters!

On this week’s Five Minute Friday, I tell you everything you need to know about my tips for intermittent fasting: an awesome way to start your New Year! I lost seven pounds through a simple routine, and it has plenty of great effects along the way. It improves insulin resistance and cholesterol levels, inflammation, and reduced stress overall. Learn more on our blog at beautybydrkay.com and stay updated at @beautybydrkay on Instagram.

Cheers to a wonderful 2020!

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on whatsapp

Dr. Kay's Best Beauty Tips

Dr. Kay's promotions, skincare sales, newest podcasts, & more delivered straight to your inbox.