Beauty Bytes with Dr. Kay Featured in Goodpods Top 100 Podcasts!
We are thrilled to share some fantastic news with our Beauty Bytes community! Our podcast, “Beauty Bytes with Dr. Kay, Secrets of a Plastic Surgeon,” has been featured in the Goodpods Top 100 Podcasts. We have proudly secured the #86 spot in the all-time Fashion and Beauty chart. This recognition is a significant milestone for […]
How To Prevent Summer Bloating
Feeling bloated during the summer is more than just a sense of fullness or discomfort; it can also lead to pain, gas (flatulence or burping), and embarrassing stomach noises. Bloating affects one in three people, with experiences ranging from occasional discomfort to persistent issues that can cause a disruption in daily activities. Identifying what causes […]
Skincare Guide for Your 20s, 30s, and 40s
Achieving youthful, radiant skin requires consistent effort and the right products. While treatments like Botox and fillers can help, the daily skincare routine you follow is crucial. Here’s a deep dive into why skincare matters so much and how you can optimize your routine for the best results. Daily habits, such as applying sunscreen, using […]
Top Tips for Raising Great Kids
We just finished Mother’s Day and as a mother of four myself, I understand the challenges and joys of nurturing young minds in today’s fast-paced world. I thought it would be great to give my readers tips for motherhood and mothering. So many of us are working people. We are people who are trying to […]
Navigating Motherhood with Actress Alessandra Torresani
Mother’s Day is just around the corner and we think it’s extremely important to shed light on the realities of motherhood. From postpartum struggles to self-care tips, we were able to have a candid conversation with actress and mother, Alessandra Torresani. She shares her journey with refreshing candor, offering valuable insights, and practical advice for […]
Boosting Bone Density and Combating Osteoporosis with Weighted Vests
Have you ever spotted someone at the gym donning a weighted vest during their workout, or noticed a jogger wearing one on their morning walk? These vests aren’t just a fitness fad; they’re a powerful tool designed to enhance physical health through added resistance. Weighted vests not only enhance bone density but they offer a […]
Is Blue Light from Devices Bad for Your Health? + Quick Guide: EMF & UV Rays
On average, American adults spend eight and a half hours per day in front of the computer, a phone, or other devices. But have you ever considered how excess screen-time affects your health? Recent studies show gadgets are capable of causing damage to our skin through blue light emissions. Although blue light has the shortest […]
5 Steps To A Smoother Neck
With the neck being one of the most commonly forgotten areas treated during one’s skincare routine, we tend to overlook the fact that it deserves just as much attention as the skin on your face!
Dr. Kay Featured in Allure Magazine – February 2020 Issue!
Read about some of the new, innovative ways that surgeons are using injectables in the newest issue of Allure magazine, on newsstands now! Dr. Kay is quoted in the feature “The Innovative New Ways Surgeons Are Using Injectables to Sculpt the Human Face” discussing some of the ways toxins and fillers are strategically being used […]
The Benefits of Intermittent Fasting
Intermittent fasting has been trending for quite some time now, but what is it? This diet is strategically designed to keep your meals on a specified time frame while fasting for small durations during the day.