Add 5 g to 200-300 ml water, shakes, smoothies, juices, or even soup, 1-3 times daily. Start slowly using 1 g in your drink and work your way up slowly in the course of the next 5 days. 1g = 4.45 g of fiber. By taking 5 servings per day you are insuring a daily fiber intake of 22.25g of fiber per day.
Food supplements should not be used as s substitute for a balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision, it is advisable to consult your GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Do not exceed the stated dose. Store in a cool, dry place. Keep away from children at all times. Do not use if the seal on the lid is broken. Suitable for vegans. Not suitable for SIBO intolerances. Do not take if allergic to RAGWEED.